Get the cooks books and use your pressure cooker. I have read your books and have learned so much. Mirsada. He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic Wow! Im dropping it for now, since youve got me going grain free and stools are already improved. Dr. Burt Berkson claims to have cured cancer and regenerated the liver using alpha lipoic acid, selenium, and silimarin. We have higher food standards than in other parts of the world. Read the book. Thank you! ME TOO!!!!! really interesting, but do you have the same list in french ? hi there, thanks for valuable advice. it is just as deadly as the other artificial sweeteners. On the site Select file from a new desktop file image. Dr. Gundrys response is in a youtube video: https://www.youtube.com/watch?v=N_0pUnzi3DM, Thank You So Much Josh, for the link!!! WebTake a look at Dr. Gundrys Yes ListFoods to Eat. Hello, what about sprouted bread like Ezekiel 4:9 bread? Hi Stacee The medication I am on is Prednisone and Methotrexate at the moment. I am going to try Dr. Gundrys diet. Is that on the yes or no list? I love cashews. Some of this is silly and some of this is basic. 20) Devils claw root They do grow on a tree, but they are a seed? The lectin free diet was primarily developed for people with lectin sensitivity (aka gluten sensitivity). What is the truth about carob? I feel way safer and healthier. Not sure what its called but it has a light layer of olive oil as the base with slices of fresh mozzarella and basil. I have Ulcerative Colitis. Were can I find the book plant paradox yes/no and how much is it. Can this diet work for a vegan? My Urologist says no beets or spinach, and drink unsweetened lemon water (pint to half gallon) every day. But very nice of you to clarify so much in your posta. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com. Oh BTW, Dr Williams was given 18 months to live AFTER surgery, but hes still alive 25 YEARS later. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. Youll be healthier. I know sweet potatoes are a good source, but. They are also full of amazing fatty acids that can do wonders for your health. Hello, I am wondering if it has something to do with processing and all the persistent chemicals in our food system, Another genius who managed to work out a dream diet that actually works. How can he say bread or bagels from a bakery is ok? I wholeheartedly agree with you, Michael McCurdy. Didnt know how to explain to people what was wrong with me. What is the one thing Dr. Gundry says to avoid? Almonds are a fairly common nut in my diet. I started Dr Gundrys way of eating at the end of 2019. Dr. Gundry actually has a YouTube video where he encourages us to enjoy almonds where the skin is removedpreferably blanched almonds. 01 May 2023 01:45:30 I drink a lot of almond milk. Id be most interested in knowing to what list Raw Unfiltered Honey belongs. Are duck eggs acceptable? It adds to their survival. I suspect the shake mix does not make the cut, but how about the capsules? please direct me??!!!! Orange juice tends to contain mold as well. Is this product good as they advertise it, there are noodles available slendier brand made from konjac root in the health food isle at woolies. Hi Tomatillos are not really tomatoe family do they have lectins? Please do us a favor and change the list from picture form and give us raw text. There are many many questions here. Elderly in Australia who drink at least 2 cups of cows milk per day are living close to 100. I also dont see almonds or eggs on either list. To the tomatoes add 2 big tablespoons s of organic EVOO. HELP! Has anyone noticed this and what list should we go by? Not only that, they often include soy or other bean flours. This is like a cult. And Im considering ordering Vital Reds. Are you saying that sprouts are off the list? about this diet, from people who have actually been on it. I looked and found this on his site: Grains like corn, rice, or teff contain various lectins like zein (the principal protein of corn), or oryzenin (the principal protein of rice). I dont know this seed lectins content I have dried organic figs in a bag. Ripe bananas (and other sweet fruit) are high in fructose. What about powdered greens that have some fruit powder in it? These nuts are beneficial for health and are good to maintain a healthy heart . Almonds that are blanched, and the skin removed should be on the yes list. On a good noteI was told bamboo shoots should be ok. Glad bamboo shoots are ok, I cant make my favorite Chinese food without bamboo shoots and water chestnuts. Also Stevia in leaf or powder form causes nausea, HA and myalgia for me, as do artificial sweeteners. A diet rich in beans is good news for your heart. Ive effortlessly lost 40 lbs in four months on the Longevity diet. I didnt see it on a list. I dont understand, is white rice is the yes food? Suzy, Would that be on your Yes or No List? Indian Basmati Rice is rice produced in India, as opposed to other locations (for example, Texas.) Cheeses are also not included and there are many other foods not recommend. RN, NP RET. Unpasteurized dairy is, also, illegal in Oklahoma to sell in retail markets. You may be able to purchase from an individual source. Ive had to take over the counter med to releave myself, but I dont want to do this. I see amongst other NO items, legumes. They scanned the pages incorrectly. Im starting it soon and am hoping for similar results. Looking at the yes no lists though kefir is listed in the no list. Humans are living longer. live a long life and live to help others. And finally if things are relay bad , and this is only for emergency, drink a full teaspoon of magnesium oxide, and then lemon juice. A 94 year old lady who was riddled with cancer (in her bones), was told that her high milk intake was the reason why she battled/lived with her aggressive cancer so long. Beans and lentils. This sauce recipe requires no cooking. Thank you very helpful i like your food paradox books I have 1 its great. check em out. What is your opinion on eating the egg shell? I went from a size 44 waist to a 34. Please do some research. The best way is to avoid it at all. Lol. Never seen A2 kefir. Grainless works the best, and Guntry is based on a grainless diet with a few additions like nightshade avoidance. I dont trust money back guarantees. This would allow us to use CTRL + F(find feature) to quickly find the answer to whatever it is we are looking for at that given time. I lost 10 lbs without trying to lose weight. I acknowledge my choices of eating werent healthy and I want to take action and eat healthy now. Works nicely in any rice dish though, except maybe risotto or paella where a shorter grain is called for. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. Wish you had more posts just like this one #goodstuff, I dont agree with alot of hisno foodsjust sayin. Fish also forms part of the meat group and is usually a more attractive option if youre looking for lots of protein along with good fats and plenty of minerals. I use it mostly to make Keifer and yogurt and it has helped my gut tremendously. Suzy I went on a diet about 7 years ago and lost 30lbs without seeing the Gundry diet. I just started this diet but have been indulging in almond butter. The fattened livestock beef cattle poultry hog and farmed raisd seafood could also stand a look.Netflix has some documentarys about the meat industry that are real eye openers you might take a look but I digress. Thank you. [13] 14 Opt for Which lectins are I am also wondering that. No, they dont. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. What do you do for the sauce? Wake up, people! Im in my 3rd week. Animals, on the other hand, eat what they are supposed to eat unless there is human intervention. ITS CORN (sugar) and indigestable, why do so many peops her not know this? Is that brand safe to eat lectin wise? I have no gall bladder, am on thyroid medication. I believe that Cashews are a legume and that might be why they arent recommended. I cannot find Tilapia is list of fish, Yes or No. One of the ways they defend themselves against hungry animalslike usis by producing toxic chemical compounds proteins known as lectins. And, theyre full of folate. You can buy Greek yoghurt that is made in Germany using EU milk in Lidl. why is tempeh allowed but tofu is not? He did say cashews can be eaten if pressure cooked. Sustain from eating for as much you can after that. What about canned fruit from ones garden that are canned with no sugar added? And will not tell how to Find and Replace the with paragraph mark to get the vertical list. Whole cream is not fermented, but it is paseturized. Is most of the lectin in the seeds and skin like so many other things including tomatoes and bell peppers? Click and drag the padlock icon into that new desktop file for all six images. Race pace is around 18min 5k (road). Thank you. There are different phases to the diet. Im no longer so fatigued. Hemp and coconut milk is very expensive. The Gundry plan works for alot of people but mayby for a host of different reasons who knows how this will eventially shake out but he is on to something. If you want to make an appointment Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. I cut most of what is on the no list out of my diet. Dr. Gundry never said that Beef and Pork is on his YES list. Its mostly just fat. I like adding aragula after it is cooked. Dont forget your cooler! But I do not see almonds on either the yes list or the no list. You may have a Spinach instead which is rich in potassium. Where do they land? What about coffee???? Macadamia Walnuts Pistachios Pecans Coconut Hazelnuts Chestnuts When it comes to flour alternatives, stick to coconut flour or almond flour. Go to a free OCR convert to Word site such as https://www.onlineocr.net/. [13] I have read from a rheumatoid arthritis specialist physicians book that cashews are a potentialtrigger for rheumatoid arthritis because theyre not actually a raw nut ; they are steamed . I only ate it in a portion controlled diet. Hope you are feeling better. Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. In fact, lots of the healthy foods weve been trained to eat for centuries contain dangerous lectins, including: And when lectins invade our bodies, they can cause some serious inflammatory responses and other health issues, like leaky gut syndrome, weight gain, brain fog, and more. Hey Cindy, i had thyroid but instead of starting medication i wont on AIP diet and then followed the protocol defined in Medical Medium Thyroid Healing. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. I then decided to write down what I COULD eat and that put a positive spin on my thoughts. What I noticed within a few weeks is that my peeling nails, no longer peel and are hard, like they were years ago. After all, with this treatment, lectins should be destroyed? And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Good luck. Below Ive listed PRINTABLE versions of the Yes and No Lists. -@LectinFreeLife on IG. So far no change, but i feel good. The level of dumb comments on here is incredible. IS POPCORN BAD OR CORN ON THE COB (STEAMED). Please edit the food lists and repost. If anyone knows why Greek yogurt is bad please let me know. Cook ground flaxseed, and strain, you will get goes stuff that you drink (you must not consume anything after that) and this forms a plug at the top of stomach. We need people to get Canadian politicians to change this ridiculous law. This list is a bit too complicated for me I simply cut anything that comes from any grain. Milk is also full of blood. Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. Are the yes no lists applicable to both the plant paradox and the diet in the Diet Evolution book? I have been drinking GTs Kombucha for the past 9 months as a digestive aid and because I like the taste. Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. Unpasteurized milk is illegal to sell in Canada but it can be given so make a friend to a farmer with a milking cow if you want some :). Stay in each phase as long as is necessary to help heal your specific problems. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. To the woman who said the Doc copied the kito diet, no dairy on this one. Hi I love your products and thankyou. My leg aches went away! 01 May 2023 01:45:30 I managed only to get some sleep by sleeping in vertical sitting position at couch. I get four e-mails with the sam comment. You can make your own tomato sauce, but you will need to pressure cook the tomatoes. Beans are good for your heart . Basically a Margharita with the tomato sauce replaced with olive oil. Theres way more to consider of foods value than one factor of lectins, Hungry is an idiot, theres much more to consider of food value than simply lectins, Bread and bagels made by bakery? I am 70 years old, was diagnosed with fibromyalgia years ago, have had significant reactions to many medications, have two knee replacements due to arthritis and want my mental clarity back. Buy a juicer and make vegetable juices. Hope this helps. If you have type 1 diabetes could you get cured if u follow this diet? Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. Friends for life. PP lifestyle prevents or reduce the risk of diseases and you will live and die happy. You will get a diarrhea and completely empty yourself, it is messy but that would help me survive the day. I am always leery of dentists that recommend a toothpaste, and a heart doctor who also is a gut expert, yet makes most of his money selling books! In one year I lost 80 pounds and I went from a 44 waste to a 36 waste. I have used Juice Plus supplements and their whole food based shake mix for years and am curious to see where those fall within this program. It is indeed illegal to give or sell unpasteurized milk in Canada (I guess), in Quebec for sure. Zero access to unpasteurized dairy up here (except for unpasteurized cheese). Beans and lentils. Many thanks! accurate, knowledgable answers to them from persons using this wonderful, helpful food plan lifestyle? Italians make bianca pizza which means with no tomato sauce. The foods you recommend are the ones that are lowest in these Aflatoxins so it makes sense WHY your diet works. But what if theyre wrong? Hi, I personally, dont like cows milk but we cant reach the conclusion that its only beneficial for calves when the statistics speak for themselves. This diet seems a good adjunct to my gluten free diet. Since it comes from a cow source, should I discontinue usage? Fish also forms part of the meat group and is usually a more attractive option if youre looking for lots of protein along with good fats and plenty of minerals. This diet seems to rely heavily on avocados, so I am wondering why I am having a problem with them and what other options do I have. In most browsers, open each of the six images in a new web page usually by right-clicking in the image and choosing Open new web page, 2. It doesnt transport well though as it is very delicate and prone to bruising. Soy. Funny how I managed to get rid of all my allergies following this diet then !! My husband and I have been attempting this program on and off for a couple of years. Weight loss has been stalled at 10 lbs and I am tired of feeling crummy and tired. Enjoy. What about pineapple and quinoa? Im at the point where I want of get rid of leaky gut, but during these times with the Pandemic happening, is this easy to start? I simply down loaded the Yes and no shopping list. Where do almonds fall on the yes/no list? This diet does work to restore the gut so that the body can restart and function more properly. My question is, that poppy seeds are allowed in the Plant Paradox program? You cant half tell by looking around at people, Yeah you must be really HAPPY with your diet, youre just on this web page reading through comments about lectin-free food by sheer accident. What you need to tell people is to check their indoor environment for these same Mycotoxins that are in the food we eat and in the food that eats these foods ie cows and chickens. The guys a bonafide doctor who has researched the causes of leaky gut syndrome. There are lots of nutritious food on the Yes List! I would like to make my own almond butter. This way, youll always remember your personal favorites. The problem is the way they are grown they are prone to mold problems and should probably be avoided as much as possible. Any diet that tells you not to eat brown rice and sunflower seeds but tells you to eat lobster and goats milk can kiss my ass. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Why isnt millet or millet four on the list above? I am interested in the Anti-lectin tablets and wonder if probiotics would be helpful. Is there an alternative to Quorn products? Many of us cannot tolerate these foods. I have lost plenty of weight, and feel stronger and energized at 61 years young. If I slip up and cheat on occasion, I feel bloated and terrible. Print this list out, and hang it on your fridge. As it turns out, even health foods like fruit and vegetables can actually do your body harm. Regarding unpasteurized or technically raw milk. Id also HIGHLY recommend a book by a brain cancer survivor called, Surviving Terminal Cancer by Neurologist Ben Williams, PhD. Definitely get the pro and prebiotics. I find your information so educational, you come from such an intelligent perspective and I really honor the information you are sharing with the world ultimately. I hope with the prayers and well wishes, you are feeling better. You have changed my life. What is the one thing Dr. Gundry says to avoid? My question is are carob and Maca lectin free? Plants dont want to be eaten. Then over the next week or so, the last 5% disappeared and it was HEAVENLY to suddenly have that pain gone! I have some questions regarding fruit. Many here are treating it as a weight loss diet. Heres the full Plant Paradox yes list. Irene. Flax Oil Allowed? Babybel cheese is my go to, it is from France, creamy and satisfying. Arent all breads and bagels technically from a bakery? I have a tree nut allergy so the acceptable flours on the list are out of my range of acceptability. ervice? Youll find it nearly impossible to go astray when youve kicked all those lectin-filled foods to the curb and replaced them with this diverse selection of yummy YES foods. But have a very hard time passing it. Thank you!!. Before I went on the Plant Paradox way of eating, I had pins and needles in my hands and feet that had been getting worse for years and was becoming really painful. Banting bread is made from coconut and almond flour and is therefore fine. You'll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. Almonds without skins are also called blanched almonds.Nov 2, 2018. You wont regret it. You can cross the border and purchase raw milk from a US farm. Avoid these specific foods: peanuts, wheat, corn, barley, hard cheese, sorghum, alcohol, cottonseed, sugar cane, sugar beets, rye and anything that eats these foods. Please explain. japchae korean sweet potato noodles in Asian food isle or from asian food stores. Still the best way is to eat IN MODERATION but its not only clear what that means it also in stuff that we do not even know it is in it. Does having had variations surgery alter the ability to adopt the lectin-free diet? And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. Avoid white flour and processed flours I am hoping your diet can bring my eyes back to normal. Thank you. Am I correct in understanding that much of the No list is perfectly fine if pressure cooked? Unfortunately you cant cure type 1 diabetes because the damage to the pancreas by the immune system has already been done. ITS CORN (sugar) and indigestable, why do so many peops her not know this? hmmmmmmmmm. I have had trouble with pasteurized dairy for years, but I can drink this raw milk, raw cheese, raw milk ice cream and raw yogurt etc. It turns out that avocados are high in histamine, which is one of the main culprits of many common allergies. He certainly looks good after 17 years of living this way. Thank you! This diet from U Mass is designed to change your gut microbiome, like Dr. Gundrys diet but uses different foods so Im confused. Ive been eating organic sour cream, organic cream cheese, and high fat brie since I started 18 months ago and been fine. If fat people had the discipline to cut out all those things for the rest of their lives, they wouldnt be fat. Beans are fine provided they are pressure cooked. Your email address will not be published. Chocolate is fine provided its over 70% cocoa. The weight of the water pulls the stomach back into place away from the diaphragm, So many people Ive told this to, have tried it. I embrace everyones questions and comments on this journey of hope and health. Limes? WebThere are also some foods that Dr Gundry recommends avoiding completely. At least 6 different Gastro-enterologists in 3 provinces, have done little and neither have the 4 or 5 Naturopaths I have seen( not to mention GPs, dieticians and herbalists). Hi there, can you tell me if you can get that brand in Calgary? Honey? My stomach was bloated and I had digestive issues all the time, gluten was eliminated as a huge trigger, but still had issues. Im just saying Im no DR. but there could be some research done in that catagory Im thinken if of course you you could slide it by the corn lobby they are one of the most powerfull lobbys in DC. My skin glows. And then we have chocolate milk is actually bloody milk. Also, are there any guidelines for dried fruit? Ive learned all about lectins and other poisons on plants in general to ward off predators, among other info regarding the diets of livestock and the origin of most of our food. What foods Dr. Gundry says to avoid? You can get it in Indian groceries and imho its more fragrant and tasty than the usual grocery store brands. Its the best!! Doctor G has written also to avoid American squash anyone know what that reference is about? 4. I am a 58 y.o athlete and in 3 weeks just eradicated a left toe bunyan that had stubbornly deteriorated for 3 years, so I just removed the toe spacer from my running shoes. So i would guess almonds (raw) are ok. Pastured or Omega 3 eggs are on page 4 of the yes list above in the Poultry section. I am trying to lose 50 lbs, he is not heavy but wants to relieve joint pain and inflammation. It is illegal in Canada. Ive been on this diet for about ten months. Do I need to start over with the 3-day cleanse since I was unwittingly cheating? Dairy is one of my protein staples. Soy. (it is a very severe form of Uveitis Posterior). Milk is full of hormones and very bad for the human race. I just saw a podcast by Dr. Gundry where he says to avoid beef, lamb and pork because they contain neu5Gc but yet they are on the Yes list. There is no money in healthy people! Pasture raised is the only ones that are truly good for you.